Two private 1-hour sessions instructing you in our core movements to ensure you are able to safely and confidently enter CrossFit classes.
Never done CrossFit before? Try your first class on us!
For visitors with at least 3 months of CrossFit experience at an existing affiliate.
Our core program which utilizes CrossFit Methodology’s constantly varied functional movements in order to increase work capacity, strength, mobility, and overall levels of fitness in a fun and engaging group training format.
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